Yoga

Learn the way your body moves. Start with us and make Yoga and Wellness a part of your daily routine Signup immediately for a trial session

Weight loss

Become More Confident and Full of Energy Now the time has come to make a change for the best of you, yourself and for your loved once. Signup immediately for a trial session

Rehabilitation Fitness

Make every move to your best self dedicated to optimizing your performance in work, sports, and daily life. Signup immediately for a trial session

Online Fitness

Don’t let Covid-19 stop your fitness goal Work out with our Yoganation’s online fitness sessions that you can stream at your home Signup immediately for a trial session

Group Fitness Training

Group Fitness Training

Personal Fitness Training

Personal Fitness Training

Weight Loss Training

Weight Loss Training

Welcome To The Yoganation Fitness Program

The Yoganation is sweat dripping and beat bumping power yoga. This is our commitment.

A revelation of the center conviction that drive the standards and culture of the The Yoganation people group. A message that rejuvenates our main goal to make yoga more comprehensive and open for all. In this music driven practice, you will stream along to tracks from different types. Classes are held open in the air, without any City noise develop to turn your concentrate internal and investigate your individual practice.

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Straight MINDFUL MOVEMENT and STRENGTHENING exercises to condition the body and release emotional stagnation. The technique is a blend of aerobic, simple calisthenics, isometric and intuitive movements to enable the connection between you and your body.

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Benefits of Yoga

Improves your flexibility

Improved flexibility is one of the first and most obvious benefits of yoga.

Builds muscle strength

Strong muscles do more than look good. They also protect us from conditions like arthritis.

Perfects your posture

Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over an erect spine.

Protects your spine

Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement.

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Betters your bone health

It's well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis.

Increases your blood flow

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation.

Ups your heart rate

When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression.

Makes you happier

Feeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it's not as simple as that, one study.

Happy Client
50 Happy Client
Personal Training
10 Personal Training
Online Classes
5 Online Classes
Experience Year
3 Experience Year

Director’s Message

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