Improves your flexibility
Improved flexibility is one of the first and most obvious benefits of yoga.
Builds muscle strength
Strong muscles do more than look good. They also protect us from conditions like arthritis.
Perfects your posture
Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over an erect spine.
Betters your bone health
It's well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis.
Increases your blood flow
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation.
Ups your heart rate
When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression.